Weigh In record (no journal entry) for 11 August 2013
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2527 kcal
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Fat: 109.69g | Prot: 72.19g | Carb: 331.31g.
Breakfast: Anderson's all natural peanut butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries. Lunch: Soft Serve Ice Cream, Coca-Cola Coca-Cola Classic, Butter, Dinner Rolls, Scallops, Lee's Famous Recipe Cole Slaw, White Rice. Dinner: Mountain Dew Mountain Dew (16 oz), Pizza with Meat and Vegetables. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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