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2ManyCurves
Journal
10 Aug 13
2ManyCurves's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
243.2 lb
Lost so far:
7.2 lb
.
Still to go:
108.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
461 kcal
Fat: 18.50g | Prot: 57.49g | Carb: 10.89g.
Breakfast:
Egg.
Lunch:
Deli Fresh Buffalo Style Chicken Breast.
Dinner:
Young Green Onions, Fat Free Cream Cheese, Lower Sodium Smoked or Cured Bacon, Chicken Breast.
Snacks/Other:
Sugar Free Popsicles, Lo-Cal Diet Cherry Limeade (Large).
more...
2898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes.
more...
losing 2.8 lb a week
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