Weigh In record (no journal entry) for 08 August 2013
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1529 kcal
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Fat: 60.00g | Prot: 56.51g | Carb: 219.49g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Honeydew Melons, Cantaloupe Melons, Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blackberries. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Kroger Kalamata Olives, Niki's Greek Dressing, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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