Weigh In record (no journal entry) for 08 August 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1602 kcal
|
Fat: 67.34g | Prot: 65.70g | Carb: 190.62g.
Breakfast: Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: Spicy Chicken BLT Fresh Wrap. Dinner: Boiled Egg, Apples, Thousand Island Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Original, White Chocolate Mocha (Tall). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|