Weigh In record (no journal entry) for 07 August 2013
|
138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
2741 kcal
|
Fat: 113.76g | Prot: 171.10g | Carb: 174.58g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bread Pudding, Baguette, Ice Cream, Garden Salad, Baked or Broiled Salmon. Dinner: Cole Slaw, Grilled Vegetables, Barbecued Pork Spareribs with Sauce, Sides - Garden Salad, Chicken Wing. Snacks/Other: Beer. more...
|
|
2677 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|