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AquaSurf00
Journal
05 Aug 13
AquaSurf00's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
236.6 lb
Lost so far:
63.6 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1094 kcal
Fat: 40.45g | Prot: 57.83g | Carb: 137.85g.
Breakfast:
Coffee, Sugar, Millville Quick Oats.
Lunch:
Taco Bueno Chicken Tortilla Soup (Bowl).
Dinner:
Fit & Active No salt added Whole Kernel Sweet Corn, Philly Cheesesteak Stuffed Peppers, Instant Brown Rice.
Snacks/Other:
Sargento Reduced Fat Colby-Jack Cheese Sticks, Navels Oranges, Schnucks Dry Roasted Unsalted Peanuts.
more...
3099 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 1.6 lb a week
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