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Miss Jane Austen
Journal
05 Aug 13
Miss Jane Austen's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
235.0 lb
Lost so far:
77.4 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1554 kcal
Fat: 71.74g | Prot: 112.46g | Carb: 111.75g.
Breakfast:
Farmland Foods Premium Pork Sausage Links.
Lunch:
Trader Joe's Snow Peas, Tuna in Water (Canned), Kraft Light Mayo, Pringles Light Fat Free Sour Cream & Onion Potato Crisps.
Dinner:
Fried or Battered Breaded Floured Shrimp, Ketchup, Potato French Fries.
Snacks/Other:
AriZona Beverage Diet Green Tea, Sunshine Cheez-It Reduced Fat Crackers, Tap Water.
more...
2662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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