Weigh In record (no journal entry) for 04 August 2013
|
203.0 lb
Lost so far: 68.1 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2013:
|
2329 kcal
|
Fat: 88.55g | Prot: 89.93g | Carb: 328.75g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Stem Ginger Shortbread, Extra Dark Chocolate, White, Raisins (Seedless), Bananas, Strawberries, Fuji Apples, Grapes, Greek Yogurt 2%, Strawberry Banana Mix, Greek Yogurt 2%, Grapes, Fuji Apples, Apple Fruit & Nut Energy Bar. more...
|
|
5836 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|