emmra1's Journal, 04 September 2020

Guten Morgen,☕☕hab alle einen stressfreien Freitag.😉🙋‍♀️
115.7 lb Lost so far: 7.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:
1930 kcal Fat: 84.09g | Prot: 60.99g | Carb: 240.78g.   Breakfast: Krüger Schoko Cappuccino, Bäcker Bachmeier Bayrische Brezeln,  Butter,  Käse,  Mischkornbrot. Lunch:  Schokolade,  Europäische Weintraubensorte, KetoUp Gewürzkuchen, Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner:  Zucchini, Teekanne Ingwer-Lemon,  Käse. more...
1935 kcal Activities & Exercise: Bathing - 20 minutes, Reading - 45 minutes, Housework - 3 hours, gehen - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
steady weight

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