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TonyFar
Journal
02 Aug 13
TonyFar's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
212.3 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2013:
1771 kcal
Fat: 50.94g | Prot: 73.88g | Carb: 252.00g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Fusili Pasta eldorado 100g, Makrell i tomat Stabbur 85g.
Dinner:
Fusili Pasta eldorado 100g, Makrell i tomat Stabbur 85g.
Snacks/Other:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g.
more...
2356 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.5 lb a week
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