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Siegels
Journal
31 Jul 13
Siegels's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
2620 kcal
Fat: 74.48g | Prot: 237.84g | Carb: 234.35g.
Breakfast:
Blueberry Muffins, Pulled Chicken, Milk (Nonfat).
Lunch:
Blueberry Muffins, Pulled Chicken.
Dinner:
Spinach Salad, Frozen Vanilla Greek Fat Free Yogurt.
Snacks/Other:
Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Chocolate Deluxe High Protein Bar (Small).
more...
2216 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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