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UK cats
Journal
30 Aug 20
UK cats's Journal, 30 August 2020
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Weigh In record (no journal entry) for 30 August 2020
168.5 lb
Lost so far:
10.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2020:
965 kcal
Fat: 46.83g | Prot: 57.81g | Carb: 82.53g.
Lunch:
Texas Roadhouse Texas Red Chili, Texas Roadhouse Dinner Rolls, Baked Potato (Peel Not Eaten), Texas Roadhouse Side Salad.
Dinner:
Tuna Salad with Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
more...
1974 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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