Weigh In record (no journal entry) for 29 August 2020
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262.2 lb
Lost so far: 7.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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240 kcal
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Fat: 6.34g | Prot: 24.07g | Carb: 29.69g.
Breakfast: Coffee. Lunch: Silk True Almond Unsweetened, Vega Chocolate Protein Shake, Kellogg's All-Bran Buds, Water. more...
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losing 0.6 lb a week
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