Weigh In record (no journal entry) for 29 August 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2362 kcal
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Fat: 99.19g | Prot: 157.75g | Carb: 200.18g.
Breakfast: ACE Bakery Fig & Almond with Raisins Bread, Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Wagamama Yasai Yaki Soba. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), House Salad, Chicken Wing, Baked or Broiled Salmon. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Boursin Boursin Light Cheese, Cheddar Cheese , Brie Cheese , Chocolate Cream Pie (Individual Size or Tart), Whole Foods Market Fruit Tart, Cream (Half & Half) . more...
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2164 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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gaining 7.0 lb a week
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