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TonyFar
Journal
29 Aug 20
TonyFar's Journal, 29 August 2020
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Weigh In record (no journal entry) for 29 August 2020
225.3 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 August 2020:
1004 kcal
Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g.
more...
3938 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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