Weigh In record (no journal entry) for 29 July 2013
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1451 kcal
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Fat: 60.96g | Prot: 59.98g | Carb: 182.92g.
Breakfast: Strawberries, Blackberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Cacique Mozzarella Cheese, Ken's Steak House Lite Caesar Salad Dressing, Avocados, Boiled Egg, Luna Luna Fiber - Peanut Butter Strawberry, Cos or Romaine Lettuce, Grape Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 12.6 lb a week
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