Weigh In record (no journal entry) for 25 August 2020
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2468 kcal
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Fat: 95.74g | Prot: 163.66g | Carb: 199.14g.
Breakfast: Bagel, Spence & Co Nova Lox, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Edo Japan Chicken Yakisoba. Dinner: Broccoli, House Salad, Sweet Potato, Hannaford Boneless New York Sirloin Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bubbies Mochi Ice Cream, Corona Corona Premier. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 51 minutes, Resting - 15 hours and 9 minutes. more...
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losing 18.2 lb a week
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Comments
Man, I wish I only had 1lbs to go. Way to go!
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25 Aug 20 by member: SythianBard
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Right back on track as I presumed...that's being focused n mindful🤙
26 Aug 20 by member: acomandr
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27 Aug 20 by member: John10251
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Thanks all for your encouragement.
30 Aug 20 by member: Siegels
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