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dobbydog
Journal
26 Jul 13
dobbydog's Journal, 26 July 2013
dobbydog's Profile
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Weigh In record (no journal entry) for 26 July 2013
164.8 lb
Lost so far:
0.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
597 kcal
Fat: 11.92g | Prot: 57.59g | Carb: 66.94g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Unsweetened Frozen Strawberries, Blueberries, Unsweetened Almond Drink, Zero Carb Isopure, Greek Nonfat Yogurt, 100% Whole Grain Oatmeal.
more...
2192 kcal
Activities & Exercise:
trail run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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