Weigh In record (no journal entry) for 25 November 2010
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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506 kcal
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Fat: 6.18g | Prot: 59.08g | Carb: 54.41g.
Breakfast: Fuji Apples, lemon juice. Lunch: turkey breast meat. Snacks/Other: apple, celery. more...
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losing 4.9 lb a week
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jend1968's weight history
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