Weigh In record (no journal entry) for 25 July 2013
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1491 kcal
|
Fat: 45.89g | Prot: 86.09g | Carb: 184.09g.
Breakfast: PB&J Smoothie. Lunch: Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Whole Grain Tortillas, Lettuce, Boiled Egg. Snacks/Other: Fat Free Cottage Cheese, Raspberry Spread, Reduced Fat Creamy Peanut Butter, Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|