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davidsprincess
Journal
21 Aug 20
davidsprincess's Journal, 21 August 2020
davidsprincess's Profile
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Weigh In record (no journal entry) for 21 August 2020
182.6 lb
Lost so far:
66.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
1095 kcal
Fat: 24.67g | Prot: 100.51g | Carb: 122.90g.
Breakfast:
Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee.
Lunch:
Equate High Performance Protein Shake - Banana, Fiber One Protein One Chocolate Chip Bar, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt.
Dinner:
Snyder's of Hanover Mini Pretzels, Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
more...
2358 kcal
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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