Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darbo
Journal
23 Nov 10
Darbo's Journal, 23 November 2010
Darbo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2010
156.0 lb
Lost so far:
36.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1584 kcal
Fat: 33.89g | Prot: 99.90g | Carb: 162.70g.
Breakfast:
whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk.
Lunch:
Buffalo Billards's Buffalo Chicken Salad.
Dinner:
green salad, Baked Potato (Peel Eaten), asparagus, Beef Filet Mignon (4 oz).
Snacks/Other:
Cheese Heads 100% Natural Light String Cheese.
more...
2188 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darbo's weight history
view complete history