Weigh In record (no journal entry) for 23 July 2013
|
199.1 lb
Lost so far: 72.1 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2013:
|
2535 kcal
|
Fat: 112.40g | Prot: 81.60g | Carb: 344.35g.
Breakfast: Vanilla Yogurt 0%, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Oat Bran. Lunch: Bananas, Fuji Apples, Shrimp Marinara. Dinner: Black Japonica Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Raisins (Seedless), Peak Freans Lifestyle Banana Chocolate, Extra Dark Chocolate, Extra Dark Chocolate, Grapes, Raisins (Seedless), Bananas, Strawberries, Greek Yogurt 2%, Fuji Apples, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
|
|
4319 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|