Weigh In record (no journal entry) for 22 November 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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387 kcal
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Fat: 3.55g | Prot: 43.52g | Carb: 49.17g.
Breakfast: Fuji Apples, lemon juice, water, brewed tea. Lunch: red leaf lettuce, tomato, cucumber, lemon juice, water, tea, chicker breast meat. Dinner: cucumber slices, tilapia. Snacks/Other: celery. more...
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losing 3.5 lb a week
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jend1968's weight history
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