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TonyFar
Journal
16 Aug 20
TonyFar's Journal, 16 August 2020
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Weigh In record (no journal entry) for 16 August 2020
225.8 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2020:
1294 kcal
Fat: 45.85g | Prot: 61.88g | Carb: 154.01g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3034 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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