Last night I had a diet, caffeine free Pepsi. It doesn't taste so good anymore. So soon? I love getting on the scale every morning.
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
423 kcal
|
Fat: 3.45g | Prot: 57.18g | Carb: 40.03g.
Breakfast: cottage lucerne. Lunch: apple, cranberries, blue cheese, apple, grilled chicken fillet, salad greens. Dinner: lucerne cottage. more...
|
losing 14.0 lb a week
|