Weigh In record (no journal entry) for 19 July 2013
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129.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1967 kcal
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Fat: 71.42g | Prot: 64.94g | Carb: 296.14g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries, Honeydew Melons, Cantaloupe Melons, Strawberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Luna Luna Fiber - Chocolate Raspberry, Galbani Mozzarella Fresca Perline, Garden of Eatin' Red Hot Blues Tortilla Chips, Salsa, Plantain Chips. Dinner: Mountain Dew Mountain Dew (16 oz), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Greek Salad (Half Portion), Panera Bread French Baguette. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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