Weigh In record (no journal entry) for 18 July 2013
|
130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1498 kcal
|
Fat: 68.03g | Prot: 66.41g | Carb: 170.69g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Strawberries, Cantaloupe Melons, Honeydew Melons, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Galbani Mozzarella Fresca Perline. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Carrots, Boiled Egg, Broccoli, Grape Tomatoes, Fresh Asiago Cheese, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2074 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|