Weigh In record (no journal entry) for 09 August 2020
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1845 kcal
|
Fat: 44.97g | Prot: 165.09g | Carb: 187.14g.
Breakfast: Smoked Whitefish (Mixed Species), Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Beef Soup, Hamburger or Hotdog Rolls , Tyson Foods Chicken Breast Patty. Dinner: Honey , House Salad, White Rice, Steak (Lean Only Eaten). Snacks/Other: Peach. more...
|
|
1739 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|