Weigh In record (no journal entry) for 09 August 2020
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1626 kcal
|
Fat: 68.06g | Prot: 74.69g | Carb: 201.02g.
Breakfast: Brown Sugar, Norquin Tri Color Quinoa, Great Value Half & Half. Lunch: Kirkland Signature Sirloin Beef Patties, Hunt's Bold BBQ Sauce, Franz San Juan Island Nine Grain Bread. Snacks/Other: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
|
losing 9.8 lb a week
|
Comments
09 Aug 20 by member: br_e_co
|
Thanks, man! I am not frequently surprised. Like Shir said she did yesterday, I had to step on the scale twice to see I was back at goal again! 😁
09 Aug 20 by member: melissatwa
|
09 Aug 20 by member: atriel2
|
You always do great! No need to ever fuss about it girl, you must realize that by now?? ❤️😘
09 Aug 20 by member: wifey9707
|
I stepped on 3 times this morning. The third time it went up 0.2 I shouldn't have pressed my luck. ha. Congrats on your loss!
09 Aug 20 by member: davidsprincess
|
Melissa, that is so impressive!! You are doing so awesome!
09 Aug 20 by member: newnamewhodis
|
Thank you, atriel2! I'm fighting hard to keep that color!! Wifey, thank you for your faith in me, but after a lifetime of struggle with weight, I feel always on the brink of failure! We are certainly on a journey! Thanks, Princess! Maybe that 0.2 will be gone tomorrow with a friend or two! Thanks, newnameMM! This may be the first time I overdid it one day and didn't fast or close to fast the next. I didn't eat up to calories, but I idnt go hungry. Then the next days I just went back to my plan. I'm not saying I'm pleased I went over as much as I did, but it is reassuring that I can recover without extreme and frantic work it just took a bit more time. Maybe my body is getting more accustomed to being this weight and isn't fighting to gain quite as much anymore! One can hope! 😁
09 Aug 20 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|