Weigh In record (no journal entry) for 19 November 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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307 kcal
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Fat: 3.59g | Prot: 47.73g | Carb: 17.19g.
Breakfast: water, strawberry. Lunch: lemon juice condiment, tea, chicker breast meat, broccoli frozen. Dinner: lean pork chop. more...
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losing 10.5 lb a week
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jend1968's weight history
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