Weigh In record (no journal entry) for 08 August 2020
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281.2 lb
Lost so far: 35.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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692 kcal
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Fat: 16.83g | Prot: 78.35g | Carb: 62.46g.
Breakfast: Kashi Go Play, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pace Picante Medium Salsa, Egg White, Coffee (Brewed From Grounds) , Grapefruit. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Market Pantry Boneless Sirloin Diced Pork. more...
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losing 8.2 lb a week
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All_Pain_No_Gainz's weight history
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