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Vickiauntmick
Journal
16 Jul 13
Vickiauntmick's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
233.2 lb
Lost so far:
0 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
560 kcal
Fat: 29.67g | Prot: 18.71g | Carb: 66.34g.
Breakfast:
Cucumber (with Peel), Water (Bottled), Peach.
Lunch:
Dry Roasted Almonds (with Salt Added), Whole Cashews.
Dinner:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
more...
3499 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes.
more...
losing 3.5 lb a week
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