Weigh In record (no journal entry) for 07 August 2020
|
181.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2869 kcal
|
Fat: 72.66g | Prot: 207.04g | Carb: 371.61g.
Breakfast: Apples, Denny's Shire Sausage Skillet, Great Value Fruit Selections Mandarin Oranges in Light Syrup, Cousin Willie's 94% fat free butter popcorn, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tastykake Plain Donut, Trader Joe's Donut O's, America's Choice California Navel Oranges, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Quest White Chocolate Raspberry Protein Bar, Strawberries, Dannon Light & Fit Greek - Strawberry. Dinner: Halo Top Creamery Red Velvet Ice Cream. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
|
|
3406 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|