hellokitty209's Journal, 18 November 2010

172.1 lb Lost so far: 1.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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559 kcal

Fat: 49.99g | Prot: 13.18g | Carb: 21.91g.   Breakfast: international delight sugar free french, coffee. Lunch: Mayo Real Mayonnaise, Mild Cheddar Cheese Shredded, Cucumber (with Peel), spinach raw. Snacks/Other: California Avocados. more...

2238 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...