Weigh In record (no journal entry) for 06 August 2020
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129.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1727 kcal
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Fat: 55.89g | Prot: 72.35g | Carb: 243.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Shrimp, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Shrimp, Butter. Snacks/Other: Grapefruit, Lindt Lindor Truffle Balls. more...
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1661 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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