Weigh In record (no journal entry) for 05 August 2020
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1500 kcal
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Fat: 42.52g | Prot: 77.74g | Carb: 212.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Ginger, Miso (Fermented Soybean Paste). Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Shortbread Cookies, Oranges, Shortbread Cookies. more...
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1666 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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