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AllieLittles
Journal
14 Jul 13
AllieLittles's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
131.8 lb
Lost so far:
48.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1675 kcal
Fat: 67.60g | Prot: 48.53g | Carb: 246.86g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Apple Cherry Juice, Ice Cream Cone, Pepsi Pepsi, Fajita with Chicken and Vegetables.
Dinner:
Luna Luna Fiber - Peanut Butter Strawberry, Pomegranates, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Celery.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1764 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 4.2 lb a week
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