Weigh In record (no journal entry) for 17 November 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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329 kcal
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Fat: 5.01g | Prot: 25.18g | Carb: 51.21g.
Breakfast: water, Fuji Apples, lemon juice, brewed tea. Lunch: water, lemon juice, tea. Dinner: lemon juice, broccoli, flounder. Snacks/Other: water. more...
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losing 21.0 lb a week
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