Weigh In record (no journal entry) for 02 August 2020
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1859 kcal
|
Fat: 75.02g | Prot: 161.87g | Carb: 129.65g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Strawberry Yogurt, Wal-Mart Lemon Loaf Cake, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Chicken Noodle Soup (Home Recipe), Bacon, Egg White, Pita Bread. Dinner: Sweet Potato, Broccoli, House Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
|
|
2061 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|