Weigh In record (no journal entry) for 16 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2010:
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495 kcal
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Fat: 6.90g | Prot: 55.70g | Carb: 58.79g.
Breakfast: Fuji Apples, lemon juice, brewed tea. Lunch: Broccoli (Spears, Frozen), lemon juice, tea, tea, chicker breast meat. Dinner: lemon juice, flounder. more...
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losing 7.0 lb a week
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jend1968's weight history
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