Weigh In record (no journal entry) for 12 July 2013
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1674 kcal
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Fat: 82.80g | Prot: 49.35g | Carb: 202.40g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Grape Tomatoes, Galbani Mozzarella Fresca Perline, Olive Oil, Balsamic Vinegar, Terra Mediterranean Exotic Vegetable Chips. Dinner: Luna Luna Fiber - Chocolate Raspberry, Ken's Steak House Lite Caesar Salad Dressing, Cos or Romaine Lettuce, Fresh Asiago Cheese, Broccoli, Grape Tomatoes, Avocados, Boiled Egg. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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