Weigh In record (no journal entry) for 01 August 2020
|
129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
1378 kcal
|
Fat: 60.21g | Prot: 67.12g | Carb: 148.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Jalfrezi Simmer Sauce, Kroger Green Split Peas, Indian Flatbread Naan, Krusteaz Natural Honey Cornbread. Dinner: Butter, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Lindor Truffle Balls, Shortbread Cookies. more...
|
|
1897 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|