Forgot to take 1/3 of the drops yesterday:-((
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
505 kcal
|
Fat: 4.64g | Prot: 65.04g | Carb: 53.74g.
Breakfast: herbal tea, breadstick. Lunch: green beans, scallion, zucchini, egg beaters. Dinner: onion, green salad, tomato, chicken breast, garlic. Snacks/Other: lemon, water, grapefruit. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noahspudding's weight history
|