Weigh In record (no journal entry) for 31 July 2020
|
189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1506 kcal
|
Fat: 46.87g | Prot: 69.02g | Carb: 182.32g.
Breakfast: Tuna Sandwich, Coffee with Milk. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Calavo Avocado, Skinless Chicken Breast, Goya Black Beans, White Rice. Snacks/Other: Churros, Amstel Amstel Light, Danish Pastry with Fruit, Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|