bewildering 🙊
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2186 kcal
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Fat: 47.02g | Prot: 182.08g | Carb: 226.35g.
Breakfast: Italian Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat) , Costco Ciabatta Rolls. Dinner: Vegetable Rice Soup (Prepared with Water), Steak (Lean Only Eaten), Sweet Potato, House Salad, Broccoli. Snacks/Other: Mangos, Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt, Beer, Publix Red Seedless Grapes, Bananas. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 16.8 lb a week
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Siegels's weight history
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