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Gained 6 pounds during the fat loading phase 1. Please work please work please work.
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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422 kcal
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Fat: 6.20g | Prot: 49.58g | Carb: 40.63g.
Breakfast: brewed tea, lemon juice. Lunch: lemon juice, tea, tea, tomato, chicker breast meat. Dinner: water, asparagus spears, lemon juice. Snacks/Other: fuji apple. more...
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gaining 21.0 lb a week
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