AllieLittles's Journal, 26 July 2020

Weigh In record (no journal entry) for 26 July 2020
130.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:
1606 kcal Fat: 75.66g | Prot: 64.89g | Carb: 161.87g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Krusteaz Natural Honey Cornbread, Matilda Chips (Yellow corn tortilla), Butter, Krusteaz Natural Honey Cornbread. Dinner: Spinach, Chicken Thigh (Skin Not Eaten), Mixed Nuts. Snacks/Other: Lindt Lindor Truffle Balls. more...
1679 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
losing 5.6 lb a week



     
 

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