AllieLittles's Journal, 25 July 2020

131.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 40.33g | Prot: 151.84g | Carb: 172.28g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Muscle Milk Muscle Milk Pro Series 50, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Krusteaz Natural Honey Cornbread, Butter. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Kroger Lactose Free 2% Reduced Fat Milk, Kroger Frosted Shredded Wheat Cereal. Snacks/Other: Strawberries. more...

1689 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...