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TonyFar
Journal
25 Jul 20
TonyFar's Journal, 25 July 2020
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Weigh In record (no journal entry) for 25 July 2020
225.3 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2020:
1518 kcal
Fat: 59.00g | Prot: 86.90g | Carb: 156.34g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Kaviar 5g, Bremykt 5g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Eple Golden Delicious 200 g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
more...
3858 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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